The most comprehensive postpartum exercise program on How To Fix Diastasis Recti & Pelvic Floor Dysfunction, so you can get back to looking and feeling great. Get rid of your mommy belly & feel strong and confident.
Don’t wait another day feeling unhappy with your stomach after birth or suffer in silence with leaking or pain from pelvic floor dysfunction. I show you exactly how to fix diastasis recti by teaching you the most effective exercises to fix separated abs and strengthen your pelvic floor to eliminate your symptoms.
No more looking pregnant months or even years after pregnancy
Being able to run, jump & play with your kids without pain or leaking
Getting back to higher impact exercise that you used to love such as weights, running or cross fit
Avoiding expensive and repetitive physical therapy sessions or even surgery to heal your core and pelvic floor
that significantly reduces your abdominal separation and gets rid of your mommy belly once and for all.
which stops your pelvic pain, back pain and incontinence by both strengthening weak muscles and relaxing tense muscles.
ensuring your results are long lasting and sustainable.
essential to obtaining a strong functional core and pelvic floor muscles.
My second son was 10 pounds. You can imagine the damage to my pelvic floor not to mention the abdominal separation from pregnancy. In those early postpartum days, I felt scared and very lonely. These topics aren’t widely talked about.
I’ve been working with clients healing from abdominal separation and pelvic floor weakness for ten years but it’s a whole different thing when you experience it yourself.
It brought me closer to my clients and gave me a deeper understanding of what women so desperately need in terms of exercise during pregnancy and postpartum. That was a gift I am grateful for.
The program got rid of my mommy belly, closed my abdominal separation and got rid of my annoying pelvic floor symptoms (aka leaking when running or jumping).
You will have access to the material for life. Maintenance is key to long term success. After completing the full program, I always recommend practicing one or two of my classes from the course per week. Certain circumstances in life can result in a flare of your symptoms or you might have another baby, so it is important you have lifetime access to the program and all updates. The course is delivered though an online portal and is primarily video based where you can stream from any device.
It is recommended that you get clearance from your doctor before starting any exercise. Every woman is different, but as a general guideline it is best to wait 6 weeks. If possible, I recommend you see a women’s health physiotherapist prior to commencing the course if you suspect you have a pelvic organ prolapse.
Yes you can! It is generally recommended that you wait 8 weeks until fully healed. Please make sure you’ve been cleared by your doctor first.
Yes absolutely! Women can heal their pelvic floor and core years after they had their last baby. There are many success stories of women healing pelvic floor injuries such as prolapse more than ten years after their last baby.
Absolutely! No prior yoga experience is needed. The videos provide detailed instruction. We start slowly and increase in intensity and difficulty as the weeks progress once proper strength is built.
Every woman is different and it depends on the severity of your diagnosis and how dedicated you are to following the program. Most women with mild/moderate issues experience a significant improvement in symptoms and physical appearance. If your injuries are more severe, while you may experience an improvement in symptoms, you will likely need more specialised treatment and to seek the care of a medical professional to correctly diagnose you and give you a care plan.
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