Every pregnant women needs more energy! Join this pregnancy yoga for the first trimester class to leave you feeling relaxed, calm and energised. This is safe for all stages of pregnancy and is focused on relaxing your nervous system, gently stretching your body and breathing mindfully. If you’re feeling exhausted and nauseous, this class will help to restore your energy and connect you to your body.

Back pain during pregnancy can be debilitating and yoga can help immensely by aligning your hips and pelvis. Pregnancy is a time of huge changes in the body. During pregnancy your body produces large amounts of relaxin, which is a hormone that loosens your body to allow for the growing baby. Stretches need to be performed safely as it can be easy to over stretch and emphasis should be given to joint stabilizing exercises suitable for pregnancy.

Let me know how you enjoy it in the comments section below!