DIASTASIS DONE DIFFERENTLY
Close your gap, fix pelvic floor dysfunction and heal your postpartum belly the right way!
Can you relate to this....
You’ve been feeling down on yourself wondering why you didn’t ‘bounce back”, or why you have a mommy tummy.
You feel overwhelmed with the juggling act that is motherhood and have little time or energy to factor in exercise.
You know you want to feel good but don’t know where to start or what to do. You’re body feels like a stranger after pregnancy, whether that was months, years or decades ago! We are postpartum for life!
I can promise you, you’ll learn exactly what it takes to close your gap, stop leaks and eliminate pain, in a way that doesn’t involve boring rehab exercises and fits in with your busy lifestyle
IT'S SIMPLER THAN YOU THINK WHEN YOU HAVE THE RIGHT METHOD
IMAGINE THIS:
Waking up with the exact plan of what to do in order to close your abdominal gap and get rid of your mommy tummy.
A program that repairs your core & pelvic floor muscles as well as your mindset
Avoiding expensive and repetitive physical therapy sessions or even surgery to heal your core & pelvic floor from pregnancy
Feeling confident and happy you no longer look pregnant months or years later
Why Diastasis Done Differently?
It’s created for the busy mama who has a million other things going on but recognises the importance of postpartum recovery.
The program is packed with short and to the point classes because I understand you don’t have hours each day to exercise.
& guess what? When you join you’ll get access to 1 live class a week (also recorded). So after the course you’re not on your own, you’ll continue to get support, accountability and friendship. This is essential to long term success.
I see you...
You’re wanting to fix your diastasis recti and improve the function and appearance of your stomach after pregnancy. But you don’t have loads of time to exercise or figure out exactly what you need to be doing to get results.
You don’t have thousands of dollars to drop on private coaching and you don’t want stale boring rehab exercises that are often recommended.
If you’re here now it’s because you’re ready to level up your health and fitness and I’m ready to help so let’s do this.
DDD is different from other exercise progams because...
- There are no boring repetitive rehab exercises
- There aren’t hundreds of kegels to do everyday
- It’s so much more than an ab rehab program. Your whole body and mindset will transform
DIASTAISIS DONE DIFFERENTLY WILL TRANSFORM YOUR BODY
and it’s Officially OPEN for Enrollment
HERE'S WHAT YOU'LL GET WHEN YOU JOIN
- 8 WEEK SCHEDULE FILLED WITH QUICK & EFFECTIVE CLASSES TO REPAIR YOUR CORE, REDUCE DIASTASIS RECTI & STOP LEAKING
- 4 DIFFERENT WORKOUT LEVELS, SLOWLY BUILDING STRENGTH THE RIGHT WAY
- FULL BODY WORKOUTS + MINDSET
- WEEKLY LIVE CLASS (ALSO RECORDED TO DO LATER)
- WEEKLY COACHING & CHECK-IN FROM CASEY
- DDD Student Love -
Patricia L
My Pelvic Mama Journey
My second son was 10 pounds. You can imagine the damage to my pelvic floor not to mention the abdominal separation from pregnancy. In those early postpartum days, I felt scared and very lonely. These topics aren’t widely talked about.
I’ve been working with clients healing from abdominal separation and pelvic floor weakness for ten years but it’s a whole different thing when you experience it yourself.
It brought me closer to my clients and gave me a deeper understanding of what women so desperately need in terms of exercise during pregnancy and postpartum. That was a gift I am grateful for.
The program got rid of my mommy belly, closed my abdominal separation and got rid of my annoying pelvic floor symptoms (aka leaking when running or jumping).
ENROLL NOW AND YOU'LL ALSO GET THIS BONUS TRAINING - FREE
21 Day Feel Good Cleanse Guide
SPECIAL BONUS
Questions? Ask Away!
You will have access to the material for life. Maintenance is key to long term success. After completing the full program, I always recommend practicing one or two of my classes from the course per week. Certain circumstances in life can result in a flare of your symptoms or you might have another baby, so it is important you have lifetime access to the program and all updates. The course is delivered though an online portal and is primarily video based where you can stream from any device.
It is recommended that you get clearance from your doctor before starting any exercise. Every woman is different, but as a general guideline it is best to wait 6 weeks. If possible, I recommend you see a women’s health physiotherapist prior to commencing the course if you suspect you have a pelvic organ prolapse.
Yes you can! It is generally recommended that you wait 8 weeks until fully healed. Please make sure you’ve been cleared by your doctor first.
Yes absolutely! Women can heal their pelvic floor and core years after they had their last baby. There are many success stories of women healing pelvic floor injuries such as prolapse more than ten years after their last baby.
Absolutely! No prior yoga experience is needed. The videos provide detailed instruction. We start slowly and increase in intensity and difficulty as the weeks progress once proper strength is built.
Every woman is different and it depends on the severity of your diagnosis and how dedicated you are to following the program. Most women with mild/moderate issues experience a significant improvement in symptoms and physical appearance. If your injuries are more severe, while you may experience an improvement in symptoms, you will likely need more specialised treatment and to seek the care of a medical professional to correctly diagnose you and give you a care plan.