CORE REVOLUTION
Restore your core, strengthen your pelvic floor, and tackle that lower belly pooch – the right way!
Can you relate to this....
You’ve been feeling frustrated with your body—maybe it’s the persistent lower belly pooch, leaking when you laugh or jump, or just not feeling as strong as you’d like.
You’re busy, juggling life, and getting to exercise feels like a challenge. Whether you’re 6 months postpartum or it’s been years since your last pregnancy, you know your body has changed—and you’re ready to feel like yourself again.
You want a solution that actually works, without the boring rehab exercises or time-consuming routines that don’t fit your lifestyle.
I’m here to help. With Core Revolution, you’ll learn the exact steps to heal your core, stop leaks, and regain strength, all with exercises that are short, effective, and designed to fit into your everyday life.
IT'S SIMPLER THAN YOU THINK WHEN YOU HAVE THE RIGHT METHOD
IMAGINE THIS:
Waking up everyday feeling strong, confident and in control of your body - knowing you've healed your core, repaired your diastasis recti and finally tackled that lower belly pooch.
No more leaks, no more discomfort and more more feeling disheartened from trying endless programs that didn't work.
You can jump, laugh and run with ease - and the best part? No more boring, repetitive rehab exercises or expensive treatments.
It fits perfectly into your busy life, empowering you to reclaim your strength and vitality - at any stage of life.
Why Core Revolution Works?
Unlike traditional rehab programs, Core Revolution takes a full-body approach. We focus on more than just your core—posture, breath, alignment, and functional movements are key to lasting strength and recovery. This holistic approach ensures that your entire body is working in harmony for real, long-term results.
Say goodbye to boring, repetitive exercises and endless kegels. We focus on functional, real-world movements that fit seamlessly into your busy life. Core Revolution isn’t just about core rehab—it’s about transforming your body and mindset as a whole.
Plus, when you join, you’ll get access to weekly live classes (also recorded) to keep you connected, supported, and motivated. You’ll never be alone on your journey toward healing and strength.
I Get It...
You’re ready to strengthen your core, improve your pelvic floor function, and regain confidence in your body—but finding time to exercise and knowing where to start can feel overwhelming. You might be dealing with leaks, pelvic pain, or a weak core, and the thought of doing the same repetitive exercises you’ve tried before just doesn’t excite you.
If you’re here, it’s because you’re ready for a real solution. Let’s get you the results you deserve—stronger core, healthier pelvic floor, and a body that feels like your own again.
Core Revolution Will Transform Your Body
and it’s Officially OPEN for Enrollment
HERE'S WHAT YOU'LL GET WHEN YOU JOIN
- 6-Week Program: A step-by-step schedule filled with quick, effective classes to rebuild your core, reduce diastasis recti, and stop leaking.
- 4 Workout Levels: Progress at your own pace, with each level designed to build strength gradually and safely.
- Full Body Workouts + Mindset: Strengthen your body and your mindset with functional exercises that fix the root cause of your issues.
- Personal Coaching & Check-ins: Stay on track with weekly coaching and check-ins from Casey for guidance and accountability.
- Comprehensive Video Library: Break down key exercises and techniques, so you can perfect your form and get the most out of every session.
- DDD Student Love -
Patricia L
My Pelvic Mama Journey
After having my second son—who weighed 10 pounds—I experienced the lasting effects of pelvic floor damage and abdominal separation. In those early postpartum days, I felt scared and isolated, as these topics are rarely talked about.
While I’ve spent the past 10 years helping women heal from abdominal separation and pelvic floor weakness, going through it myself gave me a deeper understanding of what women truly need. That experience shaped the program that helped me heal my body, close my abdominal gap, and finally stop leaking.
ENROLL NOW AND YOU'LL ALSO GET THIS BONUS TRAINING - FREE
21 Day Feel Good Cleanse Guide
(Valued at $69, INCLUDED FREE!)
You can do everything right to build strength in your body, but without nourishing your body with the right foods, you might be hiding all the hard work you’ve done to tone and build muscle. That’s why this bonus guide is designed to help you fuel your body with nutritious, healthy, and delicious meals that support your goals.
You’ll get recipes for breakfast, lunch, dinner, and snacks—each one designed to complement your core recovery, improve your energy, and make you feel good from the inside out. Trust me, these meals are so delicious, you’ll want to keep eating them long after you’ve finished the program!
Ready to finally stop leaks, close your abdominal gap, and feel confident in your body again?
This is your opportunity to start building a stronger core and pelvic floor—without boring exercises or endless rehab sessions. In just 6 weeks, you’ll transform your body and regain control.
Questions? Ask Away!
You will have access to the material for life. Maintenance is key to long term success. After completing the full program, I always recommend practicing one or two of my classes from the course per week. Certain circumstances in life can result in a flare of your symptoms or you might have another baby, so it is important you have lifetime access to the program and all updates. The course is delivered though an online portal and is primarily video based where you can stream from any device.
It is recommended that you get clearance from your doctor before starting any exercise. Every woman is different, but as a general guideline it is best to wait 6 weeks. If possible, I recommend you see a women’s health physiotherapist prior to commencing the course if you suspect you have a pelvic organ prolapse.
Yes you can! It is generally recommended that you wait 8 weeks until fully healed. Please make sure you’ve been cleared by your doctor first.
Yes absolutely! Women can heal their pelvic floor and core years after they had their last baby. There are many success stories of women healing pelvic floor injuries such as prolapse more than ten years after their last baby.
Absolutely! No prior yoga experience is needed. The videos provide detailed instruction. We start slowly and increase in intensity and difficulty as the weeks progress once proper strength is built.
Every woman is different and it depends on the severity of your diagnosis and how dedicated you are to following the program. Most women with mild/moderate issues experience a significant improvement in symptoms and physical appearance. If your injuries are more severe, while you may experience an improvement in symptoms, you will likely need more specialised treatment and to seek the care of a medical professional to correctly diagnose you and give you a care plan.