CORE RESET
Strengthen Your Core, Stop Leaks and Tighten your Belly in Just 2 Weeks!
Core Reset will help strengthen your core and pelvic floor, end leaks and start reducing that stubborn lower belly pooch caused by ab separation. No kegels or boring workouts – just a proven method that actally works!
You’re not alone if you:
- Leak a little when you laugh, cough, jump or run – and feel frustrated that its not getting better
- Have been told kegels are the solution, but you find them boring, ineffective or impossible to remember
- Want to exercise and heal your core but feel lost on where to start
- Have tried other programs or even seen professionals, but nothing seems to work
- Struggle to find the time or energy to focus on yourself while juggling everything
The Solution You've Been Looking For
Imagine feeling strong, confident and in control of your body again – without worrying about leaks or feeling frustrated with your core
- Fix leaks and regain control of your pelvic floor with targeted, effective exercises
- Strengthen your core and address ab separation to reduce that stubborn lower belly pooch
- A simple, 15-20 minute daily routine that fits easily into your busy schedule
- No boring, repetitive rehab exercises – just functional, full body movements that actually work
- Posture, alignment and breath are at the heart of everything we do, ensuring lasting results
- Sustainable progress that creates consistency and empowers you to feel strong and confident
- Don't Just Take My Word For It -
Here’s how other women have transformed their core, pelvic floor and confidence with the program
Holly L
YOU KNOW YOU WANT TO FIX YOUR PELVIC FLOOR AND STOP PEEING YOUR PANTS BUT YOU HAVE SO MANY QUESTIONS:
- How can I stop leaking without doing hundreds of boring kegels and repetitive rehab exercises?
- How can I get real results when I only have 15 - 20 minutes a day to focus on exercise?
- I have never really done much exercise,I'm a total beginner. Is that OK?
- I had my last baby years - or even decades ago. Is it too late to fix this?
Take a deep breath. These exact questions are why i created the Core Reset Program
Introducing...
CORE RESET
CORE RESET is a comprehensive 2 week program for women of all ages, who want to strengthen their pelvic floor so they can eliminate leaking and feel strong and confident, whether you had your baby months, years or even decades ago.
Why It Works
The Core Reset Program goes beyond quick fixes—it addresses the root causes of incontinence, pelvic floor weakness, and ab separation by focusing on the right exercises and proper technique.
We don’t just isolate muscles—we take a full-body approach, incorporating posture, alignment, breath, and functional movements to support you in every stage of life. And because I know you’re busy, each session is just 15-20 minutes a day with minimal equipment – making it easy to fit into your life and stay consistent for real, sustainable progress.
WHAT'S INCLUDED
- 2- Week Core & Pelvic Floor Program: A structured, step-by-step program designed to help you strengthen your core and pelvic floor, stop leaks and address lower belly pooch.
- Quick Effective Classes: No long drawn out exercises - just effective movements that can be done at home with minimal equipment.
- Guided Video Library: Easy-to-follow instructional videos that guide you through each exercise, ensuring proper form and technique.
- Personalised weekly coaching and ongoing support from me to keep you on track and motivated throughout your journey
Here's why Core Reset is Different -
- It’s not just about the pelvic floor and core – your whole body is connected and we work with that. We’ll fix your pelvic floor but we’ll also improve overall strength, posture and alignment.
- No boring exercises or endless kegels. We focus on moves that actually work and fit into your life.
- Quick and effective – You only need 15-20 minutes each session to see results
- Ongoing support– Get access to a free weekly class, plus recordings so you’re never alone. even after you finish the program.
Questions? Ask Away!
You will have access to the material for life. Maintenance is key to long term success. After completing the full program, I always recommend practicing one or two of my classes from the course per week. Certain circumstances in life can result in a flare of your symptoms or you might have another baby, so it is important you have lifetime access to the program and all updates. The course is delivered though an online portal and is primarily video based where you can stream from any device.
It is recommended that you get clearance from your doctor before starting any exercise. Every woman is different, but as a general guideline it is best to wait 6 weeks. If possible, I recommend you see a women’s health physiotherapist prior to commencing the course if you suspect you have a pelvic organ prolapse.
Yes you can! It is generally recommended that you wait 8 weeks until fully healed. Please make sure you’ve been cleared by your doctor first.
Yes absolutely! Women can heal their pelvic floor and core years after they had their last baby. There are many success stories of women healing pelvic floor injuries such as prolapse more than ten years after their last baby.
Absolutely! No prior yoga experience is needed. The videos provide detailed instruction. We start slowly and increase in intensity and difficulty as the weeks progress once proper strength is built.
Every woman is different and it depends on the severity of your diagnosis and how dedicated you are to following the program. Most women with mild/moderate issues experience a significant improvement in symptoms and physical appearance. If your injuries are more severe, while you may experience an improvement in symptoms, you will likely need more specialised treatment and to seek the care of a medical professional to correctly diagnose you and give you a care plan.