CORE RESET
Stop Leaks, Shrink Your Mama Pooch and Reclaim Your Core in Just 2 Weeks!
Tired of leaks when you laugh, cough or jump? Frustrated by that stubborn lower belly pooch that won’t go away? Core Reset helps you feel strong, confident and in control of your body again – without boring rehab exercises or kegels you’ll never do!
CORE RESET IS...a simple, 15-20 minute daily program that helps you:
- Stop leaks and regain control of your pelvic floor.
- Strengthen your core and reduce that lower belly pooch.
- Improve posture, alignment and full body strength.
- Fit results into your busy life – no boring rehab exercises, no endless kegels.
It works - even if:
- You’ve tried kegels or other programs with no success.
- You haven’t exercised in years.
- Your last pregnancy was years or even decades ago!
Why Core Reset Works
Unlike generic programs, Core Reset addresses the root cause of leaks, pelvic floor dysfunction and ab separation:
- Full-body approach – posture, breath, alignment and functional movments.
- Quick effective 15-20 minute sessions at home
- Minimal equipment needed
- Personalised support from me whenever you need
WHAT'S INCLUDED
- 2- Week Core & Pelvic Floor Program: step-by-step program designed to strengthen your core and pelvic floor, stop leaks and shrink that mama pooch.
- Quick Effective Classes: No long boring exercises.
- Guided Video Library: Follow along and master every move
- Coaching and Support: Stay on track and confident throughout
Here's why Core Reset is Different -
- It’s not just about the pelvic floor and core – your whole body is connected and we work with that. We’ll fix your pelvic floor but we’ll also improve overall strength, posture and alignment.
- No boring exercises or endless kegels. We focus on moves that actually work and fit into your life.
- Quick and effective – You only need 15-20 minutes each session to see results
- Ongoing support– Get access to a free weekly class, plus recordings so you’re never alone. even after you finish the program.
- Hear From Women Just Like You -
Holly
Questions? Ask Away!
You will have access to the material for life. Maintenance is key to long term success. After completing the full program, I always recommend practicing one or two of my classes from the course per week. Certain circumstances in life can result in a flare of your symptoms or you might have another baby, so it is important you have lifetime access to the program and all updates. The course is delivered though an online portal and is primarily video based where you can stream from any device.
It is recommended that you get clearance from your doctor before starting any exercise. Every woman is different, but as a general guideline it is best to wait 6 weeks. If possible, I recommend you see a women’s health physiotherapist prior to commencing the course if you suspect you have a pelvic organ prolapse.
Yes you can! It is generally recommended that you wait 8 weeks until fully healed. Please make sure you’ve been cleared by your doctor first.
Yes absolutely! Women can heal their pelvic floor and core years after they had their last baby. There are many success stories of women healing pelvic floor injuries such as prolapse more than ten years after their last baby.
Absolutely! No prior yoga experience is needed. The videos provide detailed instruction. We start slowly and increase in intensity and difficulty as the weeks progress once proper strength is built.
Every woman is different and it depends on the severity of your diagnosis and how dedicated you are to following the program. Most women with mild/moderate issues experience a significant improvement in symptoms and physical appearance. If your injuries are more severe, while you may experience an improvement in symptoms, you will likely need more specialised treatment and to seek the care of a medical professional to correctly diagnose you and give you a care plan.