Helping you feel Strong, Confident and Empowered Through all Stages of Life

Hi, I’m Casey—a mama of two boys, a pregnancy and postpartum exercise specialist, and a women’s health yoga teacher. I know firsthand how challenging the journey through pregnancy and postpartum can be, especially when you’re dealing with issues like diastasis recti, back pain, and pelvic floor dysfunction. After my own experiences, I became passionate about helping women restore their strength, reclaim their confidence, and heal properly.

Since 2013, I’ve dedicated my career to guiding women through their core and pelvic floor recovery. My approach combines functional movement, posture correction, and breathing techniques, designed to work with your body—rather than against it. I’m here to show you that recovery is not only possible, it can be empowering, energizing, and even enjoyable, no matter your age or stage of life!

Whether you’re new to core recovery or you’ve been struggling for a while, I’m here to support you every step of the way. I’ve helped countless women get back to doing the things they love—without the leaks, pain, or frustration—and I can’t wait to help you, too.