Over 60% of women have some degree of ab separation, which means there is a whole lot of us that need to work on rehabbing our core muscles.

It breaks my heart that so many women feel negatively about themselves in their postpartum years because they didn’t ‘bounce back’.

So if you’ve been feeling self conscious about having a mommy tummy, there is good reason for it!

We are postpartum for life, so whether you had your baby months, years or decades ago, it’s never too late to strengthen and repair the muscles that were weakened and damaged from pregnancy.

Mommy tummy is often caused by abdominal separation and it can be extremely disheartening to still look pregnant years after giving birth. I was in that situation after my second son and it definitely knocked my confidence a little.

Basically, the separation in your abdominal muscles leaves a gap in your stomach which makes everything push out, making you still look pregnant.

As well as the unwanted mommy tummy appearance, it can also cause back pain, abdominal pain and incontinece amongst other things.

So while it can feel disheartening, rest assured, there is a lot you can do to regain your physical appearance and strength.

Healing Diastasis Recti with Diastasis Done Differently 

The Pelvic Mama method has been created to help repair your diastasis recti as well as being a full body and mind complete postpartum exercise program.

There are four phases to the program and you build strength and stability safely and sustainably.

Many women have had great success with the program and as well as losing their mommy tummy they experienced an overall feeling of strength and well-being, setting you up for the business of motherhood.

How can PELVIC MAMA help you on your journey?

Strengthening your deep core and pelvic floor muscles will improve a diastasis recti, even years after you had your baby. Find out more about How The DIASTASIS DONE DIFFERENTLY PROGRAM Can Help You.