Looking for the best lower ab workout for women? You’ve come to the right place. This video will show you a 14-minute core workout that you can do every day to build strength in your postpartum body. It’s perfect for beginners and post-pregnancy moms.

This core workout is especially designed for post-pregnancy women. It’s a great workout to help get you in shape and strengthens your abs, back, and pelvic floor muscles. 

The exercises are easy to follow and don’t require any equipment. So whether you’re a beginner or have been working out for a while, this video is perfect for you.

There is no one-size-fits-all approach to postpartum fitness, but this ab workout for women is a great place to start. It’s designed to help you build a strong foundation for in your body.

There are many different exercises that can be included in a postpartum ab workout. Some of the most common are leg raises, bird dog, and pelvic tlits. It is important to start slowly and build up intensity as you become stronger.

It is also important to listen to your body and take breaks as needed.

After many years working with postpartum women, I’ve learnt that every woman’s post-pregnancy journey is different. That’s why I offer a variety of workouts of varying length and difficulty so that it can be tailored to your specific needs.

Women are incredible, we have the ability to grow and birth new life into the world. After carrying a child for nine months, your body goes through some extreme changes.

It is crucial that we give our bodies the time and attention it needs to restore and strengthen itself post-pregnancy. A great way to start this journey is by a quick and effective ab workout into your daily routine.

This workout can help reduce postpartum belly fat, tone and tighten muscles, improve posture and reduce abdominal separation or diastasis recti.

One of the biggest challenges for mothers is finding the time to exercise. It’s not realistic to expect you to find 1 hour to workout multiple times a week.

That’s why I’ve found the most effective way for mamas to achieve results is to focus on quick workouts that are between 10-20 minutes long. Everyone can find 10 minutes! so there’s really no excuses, which is great because I want you to succeed.

The other key to success is that that my workouts are specifically tailored to support you in healing your core and pelvic floor after pregnancy.

Meaning every exercise you perform will be helping you to reach these specific goals.

The postpartum body has a very unique set of needs and two of those are repairing and strengthening your abdominal muscles and your pelvic floor muscles. It really should be essential that women are educated and provided with this support but alas it is not yet the standard of care in many countries and sadly women suffer (often is silence) with issues that can be addressed and significantly improved upon.

I’ve found that in order for women to reach their postpartum body goals quickly and effectively you need a structured plan, detailed guidance as well as support.

What could take you years to figure out on your own, can take you 8 weeks if you follow the Pelvic Mama method.

For a little taster, sign up for my free postpartum program below and see how my method can help you reach your goals.