Looking for a great 10-minute postpartum ab workout? I’ve got you covered.

Postpartum has it’s challenges, but it’s also an amazing time to celebrate your body and the incredible things that it can do!

Perhaps you’re feeling ready to get started on your fitness journey but don’t know how or where to begin? This 10 minute ab workout is perfect for beginner women who want to start toning their stomachs at home. You don’t need any equipment, and you can do this workout anywhere!

If you’re a new mom or are about to be, you may be worried about your abdominal muscles after giving birth. Will they ever come back? How can I get them back? And what can I do to help them?

It’s important for women who’ve been pregnant to do a specific postpartum ab exercises workout. The main reason, is because if you’re experiencing abdominal separation, which 60% of women who’ve been pregnant are, there are certain exercises you need to avoid and certain exercises you want to be doing to fix that ab separation.

If you’re after a specific abdominal separation workout you can check out this class that hundreds of women have had great success with.

Mamas are busy, I know! But it’s important that you’re taking care of your body as well as the rest of your family. The exercises in this postpartum ab workout are designed to help you strengthen and tone your abdominal muscles after baby —and they’ll take less than 10 minutes.

This postpartum ab workout is designed for all fitness levels, so beginners can easily follow along! In this quick 10 minute workout, I show you how to tone your stomach after pregnancy with exercises that strengthen your entire midsection.

In order to strengthen your core after pregnancy, you need to create a full body workout routine that targets the upper body, lower body, and core. Everything works is connected, nothing works in isolation. 

If you are just beginning to do core work after pregnancy, whether that was months or years ago, you probably feel like your abs have been put through the ringer. And they have!

After pregnancy, the abdominal muscles need special attention to stay healthy and toned. It’s all about building a strong foundation to help support a healthy, happy and active life after you give birth.

In addition to strength training, you need good posture that supports proper breathing and helps alleviate back pain. Learning how to take care of your core is essential to maintaining an active lifestyle after baby.

These moves help develop your core strength and tone up your stomach, but don’t forget: you’re a goddess for bringing life into the world!

It’s never too late

You’ve had a baby, and your body is in a totally different place than it was before. But don’t worry; your body will bounce back, if you give it some time. Workouts like Pilates or core-specific Yoga can help you get there faster—but even if you’re not ready for something that intense, there are still things you can do today.

The best way to get better at a new activity is through practice. Think about how long it took you to learn how to walk or ride a bike—you didn’t get good at those overnight, but you put in plenty of practice over time and slowly built up your skills.

As you’re practicing specific moves for your post-pregnancy abs, keep these tips in mind: Make sure you’re breathing steadily throughout each movement; never hold your breath!

You can’t build your dream abs without first setting some goals. What do you want? Where do you want to be? How many days a week will you work out? Write these down and post them where you can see them. This will keep you focused on your goal of amazing abs, rather than caught up in random distractions 

The last thing you want to do is compare yourself to other women. It’s not only unfair, but it will also keep you from getting where you want to be. Focus on your journey, your body and how hard you’re working and let that be what motivates you each day.

Comparing yourself is dangerous because it can cause issues of guilt or resentment towards your own body, which is unnecessary and unhealthy.

Remember if you really wants to see changes in your body, you need to stay consistent with your workouts. You don’t need long. If all you have is ten minutes three times a week, that’s great. Do what you can and stick to it as best you can.