Suffering from back pain? Lower back pain in women is often caused by weak core muscles.

When you have a weak core, it’s more difficult to maintain good posture and alignment during activity, which can lead to postural imbalances – a leading cause of lower back pain.

Back pain is a common complaint among women of all ages, especially those who are pregnant or recently gave birth. The lower back is particularly susceptible to strain and injury due to the added weight it must bear during pregnancy. This causes your spine to shift forward, which strains the lower back.

If you do happen to be pregnant, you’ll want to check out this class to help you find relief from you back pain.

Core strength is important for stability, mobility and balance in daily activities and exercise. Stronger core muscles give you better control of your body and improve posture.

Core strength exercises are some of the best exercises for lower back pain relief. Your core muscles, which include your abdominal, pelvic, and back muscles, support your spine and hold good posture.

Fixing lower back pain requires identifying the root cause of the problem. For example, you could be suffering from a weakness or tightness in a particular muscle group. You might also have poor posture or be doing exercises that do not suit your body type.

Since there is no single cause of lower back pain in women, there is no universal treatment for this condition. However, many women find relief from their symptoms by performing core strength exercises for lower back pain relief.

Luckily, there are simple steps you can take to alleviate and prevent lower back pain for good. Here are some core strength exercises you can do at home.

1) Toe Tap Bum Lifts

What it works: The quads, abdominals, hamstrings and glutes (butt muscles).

How to do it: Stand with your back against a wall and slide down until your knees form 90-degree angles (i.e., you’re sitting in an invisible chair). Hold for 30 seconds, then slide back up the wall. Do three sets of 10 repetitions each.

When it comes to core strength, I’ve always believed that the problem is never the lack of performance, but rather the lack of control.

In other words, most people know and understand what is supposed to be happening in their body during an exercise. However, when it comes down to actually doing it, they lose control and either perform the exercise incorrectly or are unable to keep their core engaged throughout the entire movement.

A common scenario for this loss of control can be seen in women who have had children. Childbirth is a beautiful experience, but it can also wreak havoc on the body without proper attention and care.

One of the most common issues that I encounter with my clients is lower back pain in women. This is often due to a weak core that was stretched out during pregnancy, making it difficult to maintain proper spinal alignment throughout daily activities.

2) Side Lying Leg Lift

What it works: Obliques, transverese abdominus, thighs 

How to do it: Lie on your side with your bottom leg bent. Lift your top leg and begin to draw circles with your legs raised in the air. Repeat for ten circles and then switch sides. 

Make you sure take the class to learn all the exercises you can do to help your back pain. I really hope you get some relief soon!