Try this 10 min ab workout that focuses on strengthening your pelvic floor. It’s very important to have a strong pelvic floor, especially after you give birth. When you’re pregnant, the weight on your pelvic floor increases, and after you give birth, the muscles of your pelvic floor stretch, which can result in weakened muscles.

One of the best ways to ease into exercise is with simple ab exercises that you can do at home. This short ab workout helps prevent and reverse this weakening, giving you a stronger pelvic floor. You only need 10 minutes for this workout, so it’s perfect for busy moms.

The exercises in this 10 min ab workout routine target your abs while also working your pelvic floor — the muscles that support your bladder, uterus, and bowels, and help control urine flow.

A strong pelvic floor can reduce your risk of urinary incontinence. It can also help with bladder control after childbirth or as you age. If you are having any issues with leaking, check out this class to fix urinary incontinence issues.

A strong pelvic floor also helps alleviate back pain and support core stability. For any back pain issues you might be having, give this class a try to get rid of the pain.

To build a strong pelvic floor, you need to combine an ab workout for women with pelvic floor contraction exercises for women.

I have been doing this exercise routine for years now. It’s my favorite because it’s so effective and it only takes 10 minutes a day. I promise that if you do this ab workout every other day, you’ll be able to see results in no time.

This routine makes it easy to get started and includes beginner modifications for each move so you can adapt the routine to your fitness level.

Your pelvic floor doesn’t just pop back into place once you’ve had your baby. It takes time, like any muscle in your body. Women with strong pelvic floors have less bladder control issues and less back pain. This is certainly true for me after my two children!

The best thing about this postpartum exercise is that it’s great for women of all ages and at any stage of life. Whether you’ve had babies or not, this ab workout is so good for your body and overall health.

Here’s a brief snippet of what you can expect in the class:

1. Pelvic Tilts: Lie on your back with your knees bent. Take a large diaphramatic breath in (expand your ribs outwards). Tighten your abs and press your lower back flat into the floor. Hold for 5 seconds, then relax. Perform 10–15 repetitions of pelvic tilts twice daily, or try holding for longer durations to increase difficulty.

2. Toe Taps: Take your toes wide and tap them on the ground. Bring legs back up with control and lift bum slightly off the mat as your toes go above your head. Repeat ten times.

3. Bridge: Feet as wide as your hips, lift up into bridge with resistance band above your knees. Take knees out and wide and draw them back together. Repeat 10 times. If you don’t have a resistance band, do the same exercise without it.

Make sure you take the class to get the benefits and to find out what the other must do exercises are.

This 10 ab workout for women will help you to start your journey to a stronger pelvic floor. It is a great workout for women who had kids and want to get back in shape or for women who would like to prevent issues down the road. If you have any questions, I would love to answer them!