FREE 3 DAY POSTPARTUM PROGRAM

LEARN THE BEST EXERCISES TO HEAL YOUR DIASTASIS RECTI

IN THIS COMPLETE WORKSHOP

YOU'LL DISCOVER:

The most effective way to activate your deep core muscles, to get results.

The proven method that repeatedly helps you repair your core and pelvic floor from pregnancy & birth.

Quick and easy test to determine your level of abdominal separation and pelvic floor weakness.

What exercises you MUST avoid and what you NEED to be doing for your postpartum body.

Is This Program Right For Me?

If you’re struggling to get rid of the ‘mommy belly’ or accidentally pee yourself when you cough, laugh, sneeze or run, this completely free program is perfect for you!

Diastasis recti and pelvic floor dysfunction are common issues for postpartum mamas. By learning to correctly strengthen your core and pelvic floor muscles, you can heal separated abs which is a necessary step to getting a flat tummy.

With the right exercises you only need twenty minutes a day to get your postpartum body looking and feeling great again!

READY FOR RESULTS. LET'S GET STARTED!

SUCCESS STORIES. WHAT OTHER'S ARE SAYING...

'I'm so pleased with the improvements I've seen. Casey is a wonderful teacher and I really look forward to my online classes with her'.
Heather P

'I wish I knew about this earlier. I've been trying for months to improve my core. Casey explains things clearly, her classes are really enjoyable & best of all I'm finally seeing results'.
Rachel M