This 10 minute postpartum core exercises class is a great routine to safely build strength in your deep core muscles (TVA), helping you to get a toned and tightened tummy after pregnancy.

Postpartum core exercises are an extremely important part of healing post pregnancy. Postpartum core rehab is essential to your recovery and is a necessary step to help you fix abdominal separation, flatten your stomach and get you looking and feeling strong.

This 10 minute postpartum core workout includes core strengthening exercises that are safe for mamas with diastiasis recti. It is aimed more at beginners to intermediate mamas just starting their postpartum core recovery journey. It’s important to start slow and build up slowly to more intense ab exercises.

You will not find any crunches or planks in my postpartum classes because it puts too much pressure on your intra-abdominal muscles and can cause further damage. That’s not to say you won’t ever be able to do them but it’s important you heal safely and effectively and build up to your regular workouts that you did before pregnancy.

It’s so important to rehab your core after pregnancy and something that every mama really needs to do in order to get your stomach looking tight and toned. As well as build the strength needed to avoid things like back pain. It’s a quick class today but honestly 10 minutes of highly specialised core work makes a huge difference. You will get results if you practice this regularly.