Pregnancy Yoga For Pelvic Pain

Get rid of your pelvic pain with this 15 minute pregnancy yoga for pelvic pain class. 

Pelvic pain and back pain are common for pregnant women and yoga is a wonderful way to help relieve those aches and pains and prevent them from coming back. These yoga poses for pelvic pain help to correctly align your hips and pelvis and release any tension in the surrounding muscles. 

The alignment of your pelvis, tightness in your muscles and the position of your baby can all have an impact on any pain you might be experiencing. Pelvic pain can be debilitating and cause your day to day activities to be extremely painful. The good news is there are things you can do to alleviate that pain. 

This class is suitable for all stages of pregnancy. It will relieve any aches and pains, while also calming your body and mind. 

Pelvic Pain can be caused by a number of reasons such as having too much flexibility in the hips, which can cause instability. This is common in pregnancy due to the increase in the hormone called relaxin which helps your pelvis and hips open to make room for baby and birth.  To much tightness in the hips is another reason and this is why it’s important you practice both strength and stretch based yoga poses during your pregnancy. It’s the balance of these two that will create the foundation for a pain free pregnancy.

I hope you find this class valuable and that it provides you with some relief from your discomfort. 

Please comment down below how you got on. Any questions, please ask, I’m here to help.