Core Exercises For Diastasis Recti

Practice this yoga class to help close your abdominal muscles after pregnancy. This fifteen minute core strength exercises class is safe and effective to help fix diastasis recti.

It is very common for women to experience some degree of abdominal separation after pregnancy and it is important to perform the correct strength based exercises to heal your core.

Exercises such as planks and crunches can cause further damage and should be avoided as there is too much intra abdominal pressure.

If you can, try to do this class a few times a week and you’ll start to feel and see a difference. Remember to listen to your body and honor where you are in your postpartum journey. Well done for taking time out of your busy day to take care of yourself! It’s important and so are
you!

Let me know in the comments section below how you get on.