Do these pelvic floor exercises when pregnant, especially during the last three months to help you to have an easier birth. Sounds good right?! Who doesn’t want an easier birth! Recent studies have shown that women who’ve done pelvic floor exercises when pregnant can have a shorter labor as they are more effective at the pushing stage because their muscles are strong and work more effectively. 

This class features 8 of the best exercises to strengthen your pelvic floor muscles as well as to open your hips and inner thighs which helps to prepare your body for birth.

Preparing your body for labor is often overlooked but it is so very important and can have a huge impact on your birth. It’s well worth the small amount of time required to get your body in the optimal position. 

Yoga is the perfect form of exercise when you’re pregnant as it both strengthens and stretches your body, allowing your pelvic floor to strengthen and your hips, inner thighs and pelvis to open. As well as helping your body to prepare for the labour, strengthening your pelvic floor muscles can help ease some of the annoyances of pregnancy such as leaking urine, hemorrhoids and back/pelvic pain. 

The pelvic floor exercises in this class help to strengthen and stretch the muscles in your back, hips, thighs, and pelvis as well as improving your posture. They help to keep your joints flexible which helps with delivery.