Tone and tighten your tummy in as little as ten minutes a day. Get rid of mummy tummy with these simple exercises targeted at helping mamas strengthen their core after pregnancy.

You will learn how to effectively engage your deep core muscles for proper strength and function as well as learn a method of breathing that is key to getting a flatter stomach.

You don’t need to spend hours doing abdominal exercises, in fact that could make it worse. This video will show you exercises to perform that are safe if you have diastasis recti, abdominal separation and or prolapse.

With correct exercises, technique and breath work, you will see results when practiced consistently.

Please share your experience in the comments below or ask me any questions you might have.

Hope you enjoy!