FIX DIASTASIS RECTI & STOP
PEEING YOUR PANTS
FREE Postpartum Recovery Guide
YOGA FOR POSTPARTUM RECOVERY,
PREGNANCY & BIRTH
Fix diastasis recti, reduce back pain
and eliminate leakage with my strength based yoga method!
WELCOME MAMA,
I'M CASEY...
A pregnancy and postpartum exercise specialist, women’s health yoga teacher and proud mum of two little boys. Since 2013 I’ve been helping women recover from abdominal separation, back pain and pelvic floor issues.
I teach you the best way to strengthen core & pelvic floor muscles, stay strong and pain free throughout pregnancy and prepare your body for birth and beyond.
Feel strong and confident through your entire pregnancy & postpartum journey with expert-led workouts & programs that get results!
Access These Powerful Resources to Feel Strong,
Toned & Confident in Your Body.
FREE POSTPARTUM EXERCISE PLAN
Discover The Exercises You Should Be Doing To Fix Diastasis Recti & Get Rid of Your Postpartum Belly!
DIASTASIS DONE DIFFERENTLY
WORK WITH ME to get the body you deserve in my 8 week program.
PRE & POSTNATAL CLASSES
Access over 100 hours worth of prenatal and postnatal workouts from our FREE weekly classes.